Personal growth programs focused on “Inner Development, Outer Excellence”
Know Your Personality : Through Ayurveda and Astrology
Understanding oneself deeply is a key ingredient in one’s successful journey through life’s purpose, parenting, careers and relationships. Often we do not have enough self-awareness leading us to make decisions diametrically opposed to who we are. Join me for this fun and easy course of understanding your nature using Astrology and Ayurveda.
We are conscious of the nutritional content of the food we eat , however we miss out on the effect that food & its handling can have on our emotions. Through this course learn the basics of how food affects our mood and emotions. Eat to reduce anxiety, stress, anger, worry, lethargy and increase focus, productivity, clarity, happiness and calm
Ayurveda offers a great understanding of menstruation, the changes during the month and the causes of menstrual imbalances like Pre-Menstrual Syndrome, Painful periods, Fibroids and heavy/intermittent periods to name a few. In this course I discuss all of the above along with tips and techniques from Ayurveda to have a healthy cycle!