TAKE CHARGE OF YOUR EMOTIONS NOW

I am so excited to bring this course to you. People I have served as a coach have a 100% success rate in becoming fully in charge of their emotions and overcoming anxiety, anger, depression , workaholism, depression and stress without medication through my holistic techniques! I am happy to bring a live online group coaching version for you all!

TESTIMONIALS

Namita is very kind and gentle in her approach yet passionate and knowledgable. I really enjoyed learning from her and practicing different mindfulness techniques together. The tools she shared with me on how to deal with stress were very simply yet very effective. By the end of our workshop I felt an immediate difference and change in my stress and anxiety levels. Thank you, Namita!

Ekaterina Gamarnik

Location Manager, Thinkspace , Seattle USA

I attended a course Namita hosted called “The Inner Connection Day Retreat” in London, I came back energised with useful, simple tools and techniques that I feel I can apply on a daily basis to help balance work and life. I would highly recommend Namita as a life coach. Surekha Parekh

IBM Marketing Program Director, IBM, London, UK

I had the opportunity to connect with Namita at her Expert in Residence session located at Thinkspace. She gave very sound advice that encompasses a combination of critical thinking and emotional intelligence training. I feel rejuvenated after a brief session and find her methods to be very helpful. April (Yi-Hsuan) Wu Seattle, USA

Inbound Marketing and Digital Strategy Specialist, Thinkspace , Seattle WA

I attended Namita’s training program on “know yourself to grow yourself”. I found she had a deep understanding on the topic and I benefitted a lot from her training in knowing myself. She also gave various techniques on nurturing and balancing my personality which I found very useful in my growth. I look forward to attending more of Namita’s trainings when she comes to Zurich next Oskar Knapik

Data Scientist, UC Davis, Department of Statistics

Namita’s training is a must for all managers. Her training in emotional intelligence has helped me have a better relationship with my reports and my ability in helping my team become more innovative and productive. I will be working with her again in learning the next level of imporvments I can bring about in my management approach!

A--, Sr. Manager Amazon, Seattle,WA

Namita helped me boost my confidence in my workplace and life through developing better awareness of my emotions. She also helped me uncover thinking patterns that were detrimental to my progress and also helped me replace them with better patterns that help me express my strengths and skills fully

MS---

Technical Writer, Costco Seattle WA

Weekwise Agenda
This six week program is a sure shot way to achieve emotional calm, heal yourself, a better relationship with yourself and with others!
I am super confident of the transformation you will experience through this course!

What is Your Goal? What Emotional Issue do You Want To Work Upon?

  1. Identify what aspect of yourself and emotions do you want to work upon?
    Become aware of your feelings?
  2. Where do you feel them in your body? What are the triggers for those feelings? 
  • 60 min video session +15 min QnA related to concepts! Video session available for later viewing in case you miss it!
  • Weekly Homework to help you do this introspection and self-assessment!
  • 60 to 75 min group coaching session to help you make the transformation and overcome your personal obstacles as you try to do these exercises.

Change How You Think , Change How You Feel

  1. Learn a full proof process to change your thought patterns with many examples. Replace your irrational thoughts with rational thoughts.
  2. Weekly homework to help you look into your thoughts and help you change your thought process! 
  • 60 min video session +15 min QnA related to concepts! Video session available for later viewing in case you miss it!
  • Weekly Homework to help you do this introspection and self-assessment!
  • 60 to 75 min group coaching session to help you make the transformation and overcome your personal obstacles as you try to do these exercises.

Understand the Thinking Feeling and Willing cycle

  1. Recognize that which of your thoughts are causing you to have difficult emotional states. Recognize the standard thought patterns behind anxiety, depression, anger, stress, restlessness and insomnia
  2. Introspective Homework for you to identify which of your thoughts need to be worked upon!

 

  • 60 min video session +15 min QnA related to concepts! Video session available for later viewing in case you miss it!
  • Weekly Homework to help you do this introspection and self-assessment!
  • 60 to 75 min group coaching session to help you make the transformation and overcome your personal obstacles as you try to do these exercises.

Address Past Trauma

  1. Case studies of those with past trauma and techniques to heal past trauma and help you break free from the emotional shackles the past trauma has placed you under. Learn how to live your ful life without being bound by the past trauma.
  2. Introspective exercises to help you break free from past trauma and protect your emotional state from being repeatedly affected by it! Get it out of the root!
  • 60 min video session +15 min QnA related to concepts! Video session available for later viewing in case you miss it!
  • Weekly Homework to help you do this introspection and self-assessment!
  • 60 to 75 min group coaching session to help you make the transformation and overcome your personal obstacles as you try to do these exercises.

Energy Science and Emotions

  1. Where are those emotions and thoughts stuck in your body? what organs are getting affected?
  2. Reflective Meditations to learn how to feel those emotions in different parts of your body
  • 60 min video session +15 min QnA related to concepts! Video session available for later viewing in case you miss it!
  • Weekly Homework to help you do this introspection and self-assessment!
  • 60 to 75 min group coaching session to help you make the transformation and overcome your personal obstacles as you try to do these exercises.

Energy Science and Emotions -2

  1. Learn How to Release Those Stuck Thought Forms, traumas and Emotions from your body
  2. Bonus: Reflective Meditation Session to release the energy of Anxiety, Stress, Depression, Anger and past trauma and cleanse your aura
  • 60 min video session +15 min QnA related to concepts! Video session available for later viewing in case you miss it!
  • Weekly Homework to help you do this introspection and self-assessment!
  • 60 to 75 min group coaching session to help you make the transformation and overcome your personal obstacles as you try to do these exercises.
I have various pricing options to suit your budget, Send me an email with details on what transformation you are hoping to accomplish and I will schedule a call with you!

Which of these training options best fulfill your needs?

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